May is National Mental Health Awareness Month; Harford County Human Relations Commission Promotes Treatment, Crisis Hotline

From Harford County government:

Everyone knows someone who has been affected by mental illness. The Harford County Human Relations Commission is recognizing National Mental Health Awareness Month in May by offering the following information about the nationwide impact of mental illness and the resources available to citizens in Harford County.

Mental illness affects one in five Americans, or 18% of the total adult population, according to the federal Substance Abuse and Mental Health Services Administration. Unfortunately, treatment is often delayed or undiagnosed, and sadly, at least 41,149 people committed suicide in 2013 due to mental illness, according to the Centers for Disease Control and Prevention.

Mental disorders often start in adolescence or early adulthood and can continue throughout a person’s lifetime. The good news is that mental illness is treatable and recovery is possible! Treatment and support include medications, counseling, lifestyle changes, peer support groups and rehabilitation programs.

Effective treatment for mental health conditions is crucial in helping individuals manage symptoms and improve their overall quality of life. One of the first steps in addressing mental illness is seeking an accurate diagnosis from a healthcare professional, which can lead to a tailored treatment plan. This plan often includes medications that help regulate brain chemistry, making it easier for individuals to manage daily activities and emotional responses.

Counseling and therapy, such as cognitive-behavioral therapy (CBT), are also essential components of treatment, helping individuals work through their thoughts and feelings in a structured environment. Lifestyle changes, such as regular exercise, a healthy diet, and adequate sleep, play a significant role in supporting mental well-being. These changes, along with peer support groups, can create a sense of community and reduce feelings of isolation.

In addition to traditional therapies, alternative programs are emerging to support mental health treatment. One such program, Brain Balance, offers a non-medical approach aimed at addressing cognitive and emotional imbalances that may contribute to mental health struggles. This program emphasizes brain connectivity and integration, offering a unique perspective on how to strengthen brain function and improve mental clarity. For some, programs like these can work alongside more conventional treatments to help individuals manage symptoms more effectively and gain a better sense of control over their mental health.

Moreover, it’s important to recognize the power of community and peer support in the recovery process. Peer groups provide individuals with a safe space to share their experiences, offering both emotional support and practical advice from those who have gone through similar challenges. Engaging in activities that foster social connections can help reduce feelings of loneliness, which often accompany mental health issues.

In recent years, advancements in digital health platforms have made it easier for individuals to access mental health resources. Buoy Health, for example, offers an innovative solution by guiding users through their symptoms and connecting them to appropriate care. This technology is especially helpful in identifying potential mental health issues early on and directing individuals to the right professionals, such as therapists, psychiatrists, or support services.

Rehabilitation programs also provide long-term support for those dealing with more severe or chronic mental health conditions, ensuring that individuals can continue on their path to recovery with confidence and resilience. With the right combination of treatment, resources, and support, people struggling with mental illness can lead fulfilling lives.

The Harford County Department of Community Services, Harford County Health Department and the nonprofit Office on Mental Health of Harford County are striving to develop a well-rounded support system for people with mental illness. This partnership works with citizens and treatment providers to raise awareness about mental health, to reduce the stigma of mental illness and to improve access to mental health treatment in the county. One key resource for residents is the Harford County Mobile Crisis Team, which provides crisis intervention and emergency mental health care. The crisis team is available 7 days per week, 8:00 a.m. to midnight at 410-638-5248.

The Harford County Human Relations Commission is a group of volunteer citizens who are appointed by the county executive and approved by the Harford County Council, and dedicated to “alleviating social problems and promoting equality, understanding and harmonious relations between the citizens of the County.” To learn more about the Commission, visit www.harfordcountymd.gov/services/humanrelations.